HYC Update!

I’m down about 1/2 pound this week. That isn’t really anything to get excited about because of all of the fluctuating my weight has been doing in the last 3 months or so. Basically it’s up a pound and then down a pound. If I was sure that the plateau had been broken then I would definitely be excited!

Today is a run/walk day. Because I skipped a run this past weekend I’ll be doing 5 min. run/1 min. walk today instead of 8 min. run/3 min. walk. The weather has been so cold and windy here since late last week that it’s not a whole lot of fun to be outside. At the same time, I get really bored with running for an hour on the treadmill so my plan is to be outside today.

I’ve been very happy with the quality of food I’ve been eating. By that I just mean, virtually no junk food and lots of good whole foods. I have been loving Costco lately. They are really increasing the number of Organic foods that you can buy there. Yesterday I saw three different varieties of organic apples for the same price as non-organic apples. It seems every time I go there I find a new organic product that I didn’t realize they carry. I love that!

Another new item I bought at Costco yesterday was fresh butternut squash chunks (unfortunately not organic). I have really been craving homemade butternut squash soup so today I plan to make some for dinner. Since the squash is already in chunks, it should be so much easier to make the soup! There are so many different spice combos out there for this type of soup so I am having a hard time deciding which one to try first! Curried soup sounds delish!

My workout plans this week include 3 strength training sessions with my trainer and 3 run/walks. I’ll try to fit in some walking on the days I don’t do the run/walks.

I think the cold season has caught up to me. Half of the people at work are sick and now I think I’m sick too. I’ve been sneezing nearly nonstop. Seems all of the vitamins I’ve been taking didn’t prevent the cold. After I conquer this cold I’m going to get a flu shot. I don’t want to get the flu this year.

I’m really not MIA!

I had a really rough day at work on Friday. And then I wallowed. I hate wallowing. The most frustrating thing is that I didn’t exercise at all over the past weekend. I know it would have made me feel better but I just couldn’t bring myself to get out there and do it. Thank goodness I have strength training with my trainer on Fridays.

I had a great workout yesterday with her too. It was arm day and boy, did I know it before we were even done. The funny thing is that I hate the elliptical sessions most out of EVERYTHING we do! So many people really love to work out on the elliptical. Not me! But hey, I needed to get cardio intervals into the mix. I just preferred the other intervals we did. 🙂

Note to the Caveman at the Gym

Mr. Caveman,

Must you continue with your grunting ways? Lifting weights does not require you to grunt and groan. Yes, you are supposed to exhale with exertion. No, this does not mean that you grunt so loudly that everyone in the gym can hear you. I wonder, is this your mating call? Trust me, no one will answer. Instead you are embarrassing yourself and those around you. Please, for the safety and enjoyment of other gym members, I beg of you, please stop grunting!

Regards, Newbierunner

P.S. Guys who wear shorty shorts and tie knots in their t-shirts to make crop tops are NOT attractive. Oh, and by the way, crop tops for men were a brief fad IN THE 80’s!