This has been rough week, both physically with my runs and with some tough stuff happening at work. I won’t go into the work issues other than to say that some of our employees damaged a few large pieces of equipment. Ouch!
This morning I had planned to do the week five, day 1 training run on the 10K plan on the Deltaworks Pro Run Training. The plan was to do nine intervals of 3 min. run/1 min. walk after the 5 minute warm up. Immediately during my first run I noticed that my right quad was really tight. I’m not sure whether it was from the sprints I did earlier this week or because I was running on the treadmill. I definitely prefer running outside but it’s really windy here today (20 mph with 30-40 mph gusts) & it just wasn’t appealing to run outside in that. So after practically limping my way through the first two run cycles I decided to try something else. I started walking & thought I would walk for 1/2 hr or so. Then I realized that I really wanted some type of running workout. So I improvised & did 8 minute sprint intervals with 1 minute of walking in between each interval. And I’m happy with that. No, it wasn’t what I really wanted to do but it was better than just giving up and ending my workout right then.
I had a really difficult time staying motivated this week. Probably due to laziness and the weather. I can come up with a lot of other excuses too. Instead, I’m going to join Another Mother Runner’s June Running Challenge.
This seems like a great way to stay motivated. I recently bought Train Like a Mother so I’m going to try one of the training plans in there. It’s always fun & interesting to change things up a bit. Anyone else up for the challenge?