I love to start my day with a Starbucks Venti Iced Green Tea, no syrup, one Splenda. Oh so delicious! And green tea is a great fat burner. I’m pairing it with perfect oatmeal & 1/2 pack each of the nuts & dried fruit with a little splash of fat free milk & a dash of stevia. I love that Starbucks has a selection of healthier items on their menu.
My friend and I have a weight-loss bet right now. He wants to lose some weight to improve his golf game and I’m hoping to tone my body. The bet is that he’ll lose 10 pounds and I’ll lose 2 pounds by August 15. The winner gets $50. We haven’t really decided yet what we’re going to do if we both lose the weight by August 15. We’ve been tossing around a few ideas with the help of our other friends and so far the winning suggestion is having a slap fight. I’m pretty sure I’ll win the tiebreaker.
Last week in my normal obsessive way, I decided to go get a DXA body composition test. It’s essentially an x-ray of your body. Now, most people think I don’t really need to lose any weight but I knew I needed to lose some body fat. I was shocked and appalled to find out that my body fat percentage was nearly 30%! Just in case you didn’t know that’s in the fair category for my age group. My BMI is just under 23%, which puts me in the normal category. I think that’s why I was so shocked! I carry most of my weight in my midsection.
I took a few photos before I had the DXA Test as a baseline.
At first when I got my test results, I wanted to eat a large pizza and six cheeseburgers all by myself. I figured if I was going to be fat I was at least going to enjoy being fat! Of course that only lasted about 10 minutes and then I contacted my previous personal trainer. The very next day I went to her yoga burn class so that I could stretch out my tight leg muscles from the running I’ve been doing. And the day after that I started training with her again.
Last Friday was the first day of training and it was back and shoulders. We do three circuits of five or six different exercises for 15 reps each for total of 45 minutes. I must say I didn’t do too bad considering it’s been probably a year since I worked out consistently.
My trainer also put me on the zone block diet plan for a small person. Let me tell you that was not enough food for me. When I don’t eat enough I get cranky. Really cranky! So today I convinced her to bump up my food so that I didn’t have to chew off the arm
of one of my workout partners. I’m sure tomorrow will go much better, food wise.
As far as exercise, my plan is to continue running in the mornings and go to the workout classes in the evenings. Tomorrow is core day. I’m really looking forward to it because I know I need it!
Last night we had the most amazing sunset here so before I go I’m going to share a photo of it.
Isn’t it incredible!