Healthy You Challenge

Photo Sharing and Video Hosting at Photobucket

 

 

 

 

I joined the Health You Challenge (HYC)! Scale Junkie developed the challenge to encourage  people to become healthier. According to her website, the purpose of the challenge is to “encourage and celebrate”:

  • pounds lost
  • Exercise – according to your limitations and doctors recommendations
  • Stay on YOUR healthy eating plan
  • Non Scale Victories
  • Goal setting
  • Rewarding yourself
  • Challenging yourself
  • Supporting other bloggers with similar goals, even if they aren’t a part of the challenge
  • Asking for help when you feel discouraged

I just love that! The hardest part of losing weight is to stay positive and motivated. This challenge will provide me with a method of supporting others who are experiencing the same setbacks and success that I am experiencing. And hopefully, it will provide me the support I need to meet my goals. The weekly check-in will provide me with a way to stay on track with my goals.

Cheers to the HYC and all of the participants! If you get a chance, visit the participating blogs of the HYC and give them some support.

Advertisements

2 thoughts on “Healthy You Challenge

  1. Welcome to the HYC. I joined a few weeks ago and am loving the support and encouragement. There are some really great people on this challenge! Good luck to you. I look forward to being connected. I also see that you are on dailymile. Me too. I will connect with you there too.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s